Blog: Tag / The Biggest Loser

Don't waste the emotion, channel it into your own journey for a fit life. NBC's - "The Biggest Loser" is a motivating television show but the rest is up to you. Channel the pain of your situation into something positive, like starting. Starting a lifetime journey toward a fit life. Take the emotion of Ron, Mike and especially Max. Max is young and obese but you could see in his eyes and hear it in his voice, that he was in a terrible place and need support to move forward, carefully toward changing his life. Max, harness that emotion and don't ever forget that feel as you work toward the goal...


Read More

  Click here to link to above video. There are cases that warrant a pill but of most of us should forget about a magic little pill and put on the walking shoes and keep them on for life. Nothing makes you feel better and builds long term weight control and self esteem, like exercise. It's all about exercise, folks. When you focus on weight loss, you're doomed to a life of weight loss failures. The other day, I heard a frightening stat, if you diet constantly and change diets constantly, you will actually gain more weight with each progressive change. Nobody wants this outcome and the answer...


Read More