OK, the month of resolutions is finally over. Hurray! Hate it. Making resolutions in January never really works especially fitness and weight loss resolutions.
We should change the month in which we make resolutions to April.
How about, we switch New Years and April Fools Day. Warm weather equals more exercise and more likely fitness and weight loss success.
Anyway, let's get down to work. Make one small goal, set it (like walk 100 miles in three months) and go forward with the related small actions to complete goal. Then repeat the process of taking that one small action. (like walk 4-5 days...
