Give your workout routine a fresh start this fall. These four power walks will melt away fat while toning your entire body in less than 30 minutes. You can choose to do them indoors or out, and try a different walk each time you work out to beat exercise boredom.
"Athletic striding smokes hundreds of calories when you boost the pace, duration and intensity," said fitness expert Petra Kolber, creator of the "Step by Step Strength Training" DVD. "Exercisers underestimate how fast or how far they can walk, but you've got to push it to maximize fat-burning and muscle-toningbenefits."
This is my first post and I mean ever. So please bear with me as I get going, tell my story and I promise to smooth out the rough edges along the way.
Let me start by introducing myself, I'm Mike and I love to walk. Sounds goofy. Really - walking is my primary form of aerobic exercise. I've been walking for over 13 years. The problem, I've walked 13,500 miles and now I need to catch a plane back home! A little help-anyone? Just kidding. LOL.
Now the really big but"t" and I mean literally and figuratively. I stopped walking from 2005 to 2007 and gained weight. Just a little...