I forgot about my two years in LA. I don’t know how many miles I walked in LA it was a bunch but the place I chose to walk was wonderful and LA was an awesome experience.  I walked mostly in th...

Winter’s break in Chicago: After weeks of sub-freezing temps and near-record snowfall, this weekend’s mild conditions make it hard to stay inside. Get outside, go for a walk. Breathe some ...

Does anyone else think these types of articles are sad. Everyone on earth deals with weight changes, fluctuation, it’s a part of “real” life. “Ms. Simpson has publicly stated t...

These are trying financial times and everyone has a story but now is not the time to slow or stop exercising. It’s the time to do quite the opposite, go a little harder or longer to relieve that...

This is a mini-review, a true story and NOT a paid advertisement. Over a year ago, when I started walking again, I had a slight knee injury and was looking for help. And like all “real” me...

The best thing I ever heard; I mean ever. MikeZ - “don’t wait ever” PS - Thanks to anyone who listens. We have two ears and one mouth so we may listen more and talk the less. Epicte...

This is the absolutely the second best thing I ever heard. MikeZ - keep our old love letters throw away old bank statements” PS - First best thing to follow. ...

We all have to do the stop and go sometimes. Burger joints and pizza parlors get a bad rap, but you can find healthy options anywhere-if you know how to navigate the menu. That’s why Shape Magaz...

… it’s a doozy! Not really but it can be hard to start an exercise program. Here’s one of the most respected names in the medical industry, The National Institute of Diabetes and Di...

I mostly workout alone but that’s the reality of time management. If I had my way it would be with someone else. Time goes more quickly and on the days that I’m not motivated to walk, my w...