» walk
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Take a Silly Walk today.
By mike zume on January 18, 2009 | No Comments
Sorry this is to funny. Take a look at Monty Python video - “Ministry of Silly Walking” ... -
Hot & sweaty in winter.
By mike zume on January 16, 2009 | No Comments
I walk all year long. Love the warm months and just get it done in the cold ones. Sounds nuts but it relieves stress and I get some good daily fresh(air, that is) which is great after a long day work... -
Walking Stats
By mike zume on January 13, 2009 | No Comments
Walking Stats & Goals - 2008 Stats: Walked - 265 days Steps taken - 2,691,986 Average pace - 14′13″ mins per mile Farthest walk - 34.3 miles Gallons of gas saved - 89.7 Calories bu... -
Baby, baby - what is ZumeWalk?
By mike zume on January 12, 2009 | No Comments
So really what is ZumeWalking? It’s daily walking and building a life of fitness. A personal exercise journey created by each of us and shared as a community of support. What better way to take... -
Fed up and fat!
By mike zume on January 7, 2009 | No Comments
Hello world. This is my first post and I mean ever. So please bear with me as I get going, tell my story and I promise to smooth out the rough edges along the way. Let me start by introducing myself,...




