» walk
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Kiwi Salsa from Rising Sun Fitness
By mike zume on June 13, 2009 | No Comments
Man, I saw this salsa and knew I had to have some kiwi salsa, like right now. I’m off like a speeding bullet. It might be good on a piece of fish or chicken. Anybody got an idea for a ride along... -
Twitter Updates for 2009-06-12
By mike zume on June 12, 2009 | No Comments
Walked 4.38 miles, keep on going even if you take a unintended break_MikeZume # Join Ruby’s Walk, what’s a Ruby Walk? See it here - http://www.mystyle.com/mystyle/shows/ruby/walks/index.j... -
Video Game Walking Personal Trainer
By mike zume on June 12, 2009 | No Comments
Personal Trainer: Walking Charts Yours Steps By Jessica Severs, TRIBUNE-REVIEW Personal Trainer - Walking by Nintendo DS Everyone loves a good video game but video gaming usually is a non-movement,... -
Join Ruby’s Walk, what’s a Rub…
By mike zume on June 12, 2009 | No Comments
Join Ruby’s Walk, what’s a Ruby Walk? See it here - http://www.mystyle.com/mystyle/shows/ruby/walks/index.jsp ... -
Twitter Updates for 2009-06-10
By mike zume on June 10, 2009 | No Comments
Going on VK think about taking a walk - http://tinyurl.com/nzenc8 # Walking is the Exercise for Life - http://tinyurl.com/nlzohr # Walk, Don’t Run Your Way to Fitness - http://bit.ly/x7Ir1 # P... -
Zumewalked 4.4 miles, tweets w…
By mike zume on June 6, 2009 | No Comments
Zumewalked 4.4 miles, tweets will now post to blog ... -
Physical Fitness Keeps Your Heart Beating?
By mike zume on May 21, 2009 | No Comments
Earth shattering! Next thing we’ll hear is that breathing oxygen is essential for life or living. Wow! Get moving or you know what will happen! This is new research and ground breaking, ̶... -
2009 - Second Annual Walk for Lupus - Baltimore MD
By mike zume on May 16, 2009 | No Comments
2009 - Second Annual Walk for Lupus - Baltimore MD 2009 Lupus Walk - Baltimore MD Starting at 9:00 a.m. Registration will begin at 8:00 a.m. at the Y of Central Maryland-Harry & Jeanette Weinbe... -
The Steps to Permanent Weight Loss.
By mike zume on May 13, 2009 | No Comments
7 Steps to Permanent Weight Loss There is a vicious rumor going around that Mike Zume died and went to walking heaven, this is not true and I’m back after a busy couple of weeks. I’ve b... -
ZumeWalk-to-Run.
By mike zume on April 26, 2009 | No Comments
OK, not everybody is going to be a life long walker but if you want to eventually run try this great method. Simply - start by walking fast to build a good foundation of stamina, then move to running....




