ZumeWalked 16.31 miles of 200 miles, 75.20 miles left with 9 days left to do it in. MikeZ_caught back up, now the push to the end.   Please consult your physician before starting any exercise or weig...

ZumeWalked 10.94 miles 0f 200, 91.50 miles left in 16 days. Man, it’s so beautiful here in Washington, DC today. MikeZ_watching little league game this evening and chilling.   Please consult yo...

ZumeWalked 12.39 miles of 200 miles with 122.50 left and 19 days. MikeZ_feeling better today but didn’t have 14 miles in me.   Please consult your physician before starting any exercise or weig...

                        Walked 10.98 miles of 200 miles, 134.90 miles left and 20 days left to do it. MikeZ_wondering if I’ll make it?   Please consult your physician before starti...

From the Washington Post written by David Brown, “Studies Find A Way Adult Bodies May Fight Obesity.” We each fight our own battles, some with weight, other with addiction and still others...

I love protein and my body seems to positively to a diet weighted more to the protein side than too the carb side. There are limits, checkout “Too Much Protein, Eaten Along With Fat, May Lead to...

I’ve been going to the dermatologist for years now because a friend of mine, a dermatologist, scared the you-know-what out of me and I had a bump on my arm checked out. The one thing I know for ...

Who doesn’t love a good salad. Well, there is my six year old, who thinks salads are poisonous and should be avoided at all cost. Me, I love a good salad, so I present you, “Salads that S...

ZumeWalked 10.86 miles today of my 200 mile goal, 159.40 miles left and 23 days to do it in.  Got a goal of your own? Join me and give me a shout. MikeZ_it’s my birthday!   159.40 miles left Â...

ZumeWalked 12.34 miles of 200, 170.20 miles left and 24 days left. MikeZ_walking 200 miles in 28 days. WEE! 170.20 miles left, 24 days                         Please consult your physician...