Blog: Tag / walk
Apr 07
0
All U Can Eat Salad Bar.
Posted by: mike zume
Tags:
diet, salad, Self Magazine, walk, weight control
Posted date:
April 7, 2009
Who doesn't love a good salad. Well, there is my six year old, who thinks salads are poisonous and should be avoided at all cost. Me, I love a good salad, so I present you, "Salads that Satisfy," these salads are not just a bunch of lettuce, they are 'tasty culinary go-green art' from Self magazine penned by Jennifer Iserioh and masterful recipes created by Burcu Avascar. Chilled Shrimp Salad This protein-rich dish virtually swims in antioxidants and niacin, which keeps skin healthy. Read the recipe and make it at home. Udon Noodle Salad Forget deep-fried noodles: Miso...
Read More
Apr 05
0
ZumeWalked 10.86 miles of 200, 159.40 miles left
Posted by: mike zume
Tags:
exercise, Nike+, walk, walk 200 miles, walking
Posted date:
April 5, 2009
ZumeWalked 10.86 miles today of my 200 mile goal, 159.40 miles left and 23 days to do it in. Got a goal of your own? Join me and give me a shout. MikeZ_it's my birthday! Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.
Read More
Apr 04
0
ZumeWalked 12.34 miles of 200, 170.20 miles left
Posted by: mike zume
Tags:
exercise, in 28 days, Nike+, walk, walk 200 miles, walking
Posted date:
April 4, 2009
ZumeWalked 12.34 miles of 200, 170.20 miles left and 24 days left. MikeZ_walking 200 miles in 28 days. WEE! Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.
Read More
Apr 02
0
MikeZ_189.20 left in 26 days Join me in your own fitness walking journey. Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.
Read More
Mar 25
0
Did I say, whike? I meant walk, no hike. Oh well, nothing cures, like a good long 'whike.' 'Whike' - walk and hike, half brothers but very different and the difference between the two is location, location, location. I'm please to introduce the Whike Brothers. Hiking is the outdoor, jean wearing, granola eating, nature filled, ruggedly handsome brother. While walking is the slick, suit wearing, latte sipping, let's do lunch, sub-urban, skyscraper surrounded other brother. See, told you, it's all location. Hence, 'whiking' is actually the same thing just in different locations. Both...
Read More
Mar 23
0
Walking Clubs for Fitness Motivation
Posted by: mike zume
Tags:
fitness, walk, walking, weight loss, weight-loss-story.blogspot.com
Posted date:
March 23, 2009
I don't think there is anything I can say which will add anything to this wonderful story from "Weight Loss Success Stories." Thanks to Isadora for relaying these stories to the rest of the walking and exercise world. Walking Clubs for Fitness Motivation I know a woman, a friend of a friend, who has a gorgeous figure. She's slim and has a very healthy glow about her. She's no young pup in her twenties. She was born the same year as me. And the secret to her fit body and vibrant looks is a regular walking regiment. She started this a few years ago, when her two kids were still in elementary...
Read More
Mar 20
0
Life – gone in the blink of an eye.
Posted by: mike zume
Tags:
Natasha Richardson, pain, reflection, ski accident, viewpoint, walk, walking
Posted date:
March 20, 2009
Her life is gone in the blink of an eye and what's left behind is a hole in the heart of loved ones. It is called talk and die syndrome, Natasha Richardson died yesterday from a tragic ski accident and she leaves behind a loving family. Here's what happened if you haven't heard from News Day's, Ridgely Ochs article "Doctor: Natasha Richardson likely had 'talk and die' syndrome." Natasha Richardson died of blunt impact to the head, the New York City medical examiner's office said Thursday, as questions were raised about the medical response at a ski resort in Quebec. Richardson was seemingly...
Read More
Mar 17
0
Why not unfold your inner origami by taking one step forward? Humans are complicated, constantly evolving, folding and unfolding ourselves. The trick in the folding and unfolding, is revealing and reaching out, for a beginning. Why not reach out and start your exercise self-exploration with a program designed specifically to, "Walk Off the Weight," by Elena Rover writing for Fitness magazine. Elena gives us three easy tips to turn up the heat on your walking and toning program. And maybe in the process some inner voice or passion will be revealed through the process of starting. Turn up the fat-melting,...
Read More
Mar 11
0
My cousin has Lupus so I personally know of the struggles that she lives with in her life. Let's raise research dollars by participating or supporting the DCLupusWalk. If you love walking and giving, then make a plan and join us for a nice walk on April 18th at 8:30AM. The weather is always so beautiful in Washington, DC at that time of year, so grab a few friends and head on down to the Pennsylvania Ave., N.W. starting point and walk for DCLupusWalk.org. Thanks for the help and caring. MikeZ_walking for a cause and for fitness. Event: 3rd Annual Walk for Lupus Now Washington Date:...
Read More
Mar 10
0
This is a true story. On Saturday, about half way through my walk, I began to notice a crumb trail. At first, I paid very little attention and yet another mile passed by. Out of nowhere the trail of crumbs re-appeared, magically leaving me a sporadic and broken trail to follow. It was a mysterious trail of crumbs, familiar and inviting, but still unknown. I slipped back into the thoughts of my workout and I tried to concentrate on my music and pace. Yet again, out of the corner of my eye, that crumbly trail appeared, piece by piece. First, by my left foot, then my right. Now this...
Read More
