Walking For Fitness & Weight Loss
"2400 Miles in 22 Months Losing 34 Pounds Lost"
OK, what are you waiting for another Biggest Loser episode? Jillian screaming through the TV. Get off your butt and walk out that door.
I've lost 34.2 pounds the right way, walking 6 days a week with a goal to walk 1200 miles for 5 years and see what happens. Well, I'm at 2400 miles a little early this year but the method to the madness is proven.
If you walk, walk quickly and bite a little off every month - YOU WILL LOSE WEIGHT! And you get fit in the process, so again what are you waiting for, it's...