Blog: Tag / Walking for Fitness

Do You Exercise Enough? An effective weight loss ad fitness program is based on one single accept, consistency. Not just momentary consistency but a long term commitment to an exercise program, that you can actually stick with for life, like walking. This article appearing at BBC News - Health, "Majority - Do Not Exercise Enough," says nearly two thirds of adults risk their health through insufficient exercise, a survey shows. The Chartered Society of Physiotherapy polled 2,084 adults, and found 63% admitted to not taking enough exercise. Lack of exercise and unhealthy living has been...


Read More

"Walking test can ID heart-lung fitness, mortality risk" by Anne Harding at Health. If you're middle-aged or older, a 10-minute walking test can give you and your doctor a pretty clear picture of whether you are at higher risk of dying during the next few years compared with other people your age, according to a large new analysis of data showing that cardiorespiratory fitness is intimately linked with the risk of dying of just about any cause. However, you probably won't get this exercise test unless you ask for it. The exercise stress test --or, in medical parlance, the graded exercise...


Read More

As you have seen, my posting has been less than stellar but my heart is always with you, the reason is work and starting another company. With work comes travel and when you travel, it can be more important grab some exercise and rid yourself of the stress than when you're home in your regular routine. 7 Tips for Staying in Shape on the Road By Jane Harrison, R.D., Staff Nutritionist, myOptumHealth Content provided by Fitness on the go Perhaps you are used to your local gym, or have your favorite running route at home. Without your normal routine, you may fear...


Read More

ZumeWalked 6.53 miles, Grab A Central Park Walk Today - http://tinyurl.com/mhzgbu # Powered by Twitter Tools.


Read More

Eugenie Jones | Fitness Guru And The Age-Old Questions Aging is a part of life but getting old is a matter of mind-over-matter, if you're working to live a fit life, then it don't matter. You've all seen me write this a hundred times, walking is the exercise is the rest of us and for the rest of life. If you commit to slowly working yourself back into shape, good health and find a form of exercise that you love, a life time will be easy because it becomes a part of who you are, what you do and keeping fit. Eugenie Jones writes for the Kitsap Sun that, "We've come accustomed to thinking "older...


Read More

Walked 4.38 miles, keep on going even if you take a unintended break_MikeZume # Join Ruby's Walk, what's a Ruby Walk? See it here - http://www.mystyle.com/mystyle/shows/ruby/walks/index.jsp # Florida Cop Will Walk 200 miles for Hope - http://tinyurl.com/mr2456 # Heart & Soul Every Morning on the Treadmill - http://tinyurl.com/ltny8g # Six Week Walking Weight Loss Program - http://tinyurl.com/ngc4hq # Your Wish Is My Zen Command-http://tinyurl.com/kkokp5 # Powered by Twitter Tools.


Read More

Going on VK think about taking a walk - http://tinyurl.com/nzenc8 # Walking is the Exercise for Life - http://tinyurl.com/nlzohr # Walk, Don't Run Your Way to Fitness - http://bit.ly/x7Ir1 # Powered by Twitter Tools.


Read More

Earth shattering! Next thing we'll hear is that breathing oxygen is essential for life or living. Wow!   This is new research and ground breaking, "Physical Fitness Cuts Heart, Death Risk Study Shows Cardiorespiratory Fitness Helps Reduce Risk of Heart Disease" from WebMD Health News written By  Jennifer Warner and reviewed by Elizabeth Klodas, MD, FACC.   Good thing we had a doctor to review this research, here's the research in a nutshell, get moving or die. I just saved all those doctors years of medical school and research. Here's the article as it appears online: People...


Read More

  OK, put aside your personal politics for a moment, Speaker of the House of Representatives, Nancy Pelosi, is a walker.   No matter how you feel about her politics, you've got to feel good that one of our political leaders takes the time to exercise her body and mind. We all know how important exercise is for general healthiness but for someone with so much pressure, they probably need more relief from stress and walking is a great release. The other benefit is time to think and we know that Speaker Pelosi, has a tremendous amount to think about each and every day. The Washington...


Read More

                        Walked 8.12 miles, 145.90 left with 21 days left, to,do 200 miles total. Got a mountain to climb of your own, join me in walking your way to fitness. MikeZ_walking 200 miles in 28 days, why, because it's there.   Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.


Read More