Easy Walking for Losing Weight
The greatest thing about walking, you can do it everyday. I walk six days and week but truthfully every once in a while, I miss a day but I'm only human and so are you - go a little easy on yourself. Take the time to build up a walking routine slowly over a year and then it's much easier to keep it going for life.
The thing that keeps me going is not wanting to gain the weight back again and my music. I love to get the iPod and set on my favorite playlist and out the door I zoom, walking off the days stress and letting my mind work on some creative work the marketing...
ZumeWalk - The Basics: Walking for Fitness and Fun
Get happy -- and healthy -- with the world's easiest exercise -- walking step by step to fitness and weight loss.
I've been walking for a long time and the one thing about walking is that everyone can do it and can start at any fitness level. Then all that matters is showing up every day to get in your walk or at least 5-6 days a week. Take a look at this article, it's very good and should help you if your just starting out.
By Barbara Russi Sarnataro
WebMD Weight Loss Clinic-Feature
Reviewed by Michael W. Smith, MD