What Is Walking Meditation?
I can only speak about my experiences walking for many years, when I walk after a short period of time my mind seems to clear. Once this clearing takes place my ability to see issues becomes more relaxed and my thoughts flow much more easily, allowing free and easy resolution or creativity. This article appearing at WildMind dot com takes an interesting look at walking and achieving a state of meditation.
Walking meditation is a form of meditation in action.
In walking meditation we use the experience of walking as our focus. We become mindful of our experience...
Walking For Fitness & Weight Loss
"2400 Miles in 22 Months Losing 34 Pounds Lost"
OK, what are you waiting for another Biggest Loser episode? Jillian screaming through the TV. Get off your butt and walk out that door.
I've lost 34.2 pounds the right way, walking 6 days a week with a goal to walk 1200 miles for 5 years and see what happens. Well, I'm at 2400 miles a little early this year but the method to the madness is proven.
If you walk, walk quickly and bite a little off every month - YOU WILL LOSE WEIGHT! And you get fit in the process, so again what are you waiting for, it's...
I love to walk and have successfully walked 2300 miles in the last 20 months and reaped the benefits of weight loss, stress relief and fitness. A Dulce Zamora article appearing at WebMD, "Step by Step: Walking for Fitness," this article on getting fit and using walking as the primary method to get back into shape.
Need to start exercising? What could be easier than walking? Fitness walking reaps as many rewards as other physical activities, and you don't need special equipment or training.
If I could fall
Into the sky
Do you think time
Would pass me by
'Cause you know I'd walk
As you have seen, my posting has been less than stellar but my heart is always with you, the reason is work and starting another company. With work comes travel and when you travel, it can be more important grab some exercise and rid yourself of the stress than when you're home in your regular routine.
7 Tips for Staying in Shape on the Road
By Jane Harrison, R.D., Staff Nutritionist, myOptumHealth
Content provided by
Fitness on the go
Perhaps you are used to your local gym, or have your favorite running route at home. Without your normal routine, you may fear...