How do I Stick with My Walking Program?
The secret is in the starting, what I mean by this is most people start their exercise program by doing to much exercise. Start small and build a foundation, I know it's hard to start small but think about the next day after starting a program of walking and how those muscle are screaming to skip the walk and lay on the couch watching TV.
Try this instead, start by walking 1 mile or less but do it 4-6 times during the week. Now you can build a program by adding a half mile every two weeks. Now the second part of starting, make your goal long term...
Easy Walking for Losing Weight
The greatest thing about walking, you can do it everyday. I walk six days and week but truthfully every once in a while, I miss a day but I'm only human and so are you - go a little easy on yourself. Take the time to build up a walking routine slowly over a year and then it's much easier to keep it going for life.
The thing that keeps me going is not wanting to gain the weight back again and my music. I love to get the iPod and set on my favorite playlist and out the door I zoom, walking off the days stress and letting my mind work on some creative work the marketing...
ZumeWalk - The Basics: Walking for Fitness and Fun
Get happy -- and healthy -- with the world's easiest exercise -- walking step by step to fitness and weight loss.
I've been walking for a long time and the one thing about walking is that everyone can do it and can start at any fitness level. Then all that matters is showing up every day to get in your walk or at least 5-6 days a week. Take a look at this article, it's very good and should help you if your just starting out.
By Barbara Russi Sarnataro
WebMD Weight Loss Clinic-Feature
Reviewed by Michael W. Smith, MD
Walking For Fitness & Weight Loss
"2400 Miles in 22 Months Losing 34 Pounds Lost"
OK, what are you waiting for another Biggest Loser episode? Jillian screaming through the TV. Get off your butt and walk out that door.
I've lost 34.2 pounds the right way, walking 6 days a week with a goal to walk 1200 miles for 5 years and see what happens. Well, I'm at 2400 miles a little early this year but the method to the madness is proven.
If you walk, walk quickly and bite a little off every month - YOU WILL LOSE WEIGHT! And you get fit in the process, so again what are you waiting for, it's...
The World's Best 42 Tips: Walking for Weight Loss
I've been walking for around 15 years, the problems was those 2-3 years I got off from walking. I gained weight and in general felt miserable so I started all over again 1.75 years ago and I've walked 2300 miles so far. Once I got going again, I set my overall goal - walk for five years and walk 1200 miles per year over those year.
I was surfing around the internet and stumbled upon this site, "3 Fat Chicks or 3FC," and I love the name, here's a great article from them - "Tips: Walking for Weight Loss."
Start with a small goal of 15 to 20 minutes...
Walk 10,000 Steps Daily for Fitness and Weight Loss
I'm going to figure out how many steps I take each and everyday, I wonder if I'm achieving my 10,000 steps everyday. PBS.com's article "America's Walking: Personal Health & Fitness," gives a look at starting a walking based fitness program by counting your daily steps.
Looking for a way to get healthy, lose weight and generally have more energy? Why not start walking! It's easy, you need no special equipment, and just thirty minutes a day can dramatically improve and extend your life. Plus, walking is often the gateway to a more...
I love to walk and have successfully walked 2300 miles in the last 20 months and reaped the benefits of weight loss, stress relief and fitness. A Dulce Zamora article appearing at WebMD, "Step by Step: Walking for Fitness," this article on getting fit and using walking as the primary method to get back into shape.
Need to start exercising? What could be easier than walking? Fitness walking reaps as many rewards as other physical activities, and you don't need special equipment or training.
If I could fall
Into the sky
Do you think time
Would pass me by
'Cause you know I'd walk
OK, your a crazy walking machine and the exercise has become a part of your life and now you're looking for a step two. Step two is eating healthy and creating the same livable routine for healthy eating and wellness, same as you created for walking and exercise. Check out, Sensei for Weight Loss.
Sensei & ZumeWalk, A Whole New Way to a Whole New You
Forget everything you know about weight loss. Sensei isn't a fad diet or a magic pill, it's a whole new approach to long term weight loss. You life shouldn't stop because you want to lose weight. That's why Sensei doesn't make you wait...
Not everyone can be a professional athlete but everyone can get fit and stay fit. The getting fit isn't always easy but putting one foot in front of the other and walking out your front door is easy, then continue walking 5-6 days a week for life. You'll be amazed how good you feel, how much weight you'll lose and how the weight will stay off. The article, "No Athletic Talent? No Problem, appearing in the State-Journal.com written by Linda Younkin gives great perspective on a program of walking.
It’s turning into an active summer here at The State Journal. Hilly Schiffer and Phil Case have...
Do You Exercise Enough? An effective weight loss ad fitness program is based on one single accept, consistency. Not just momentary consistency but a long term commitment to an exercise program, that you can actually stick with for life, like walking.
This article appearing at BBC News - Health, "Majority - Do Not Exercise Enough," says nearly two thirds of adults risk their health through insufficient exercise, a survey shows.
The Chartered Society of Physiotherapy polled 2,084 adults, and found 63% admitted to not taking enough exercise.
Lack of exercise and unhealthy living has been...