Blog: Tag / Walking for Weight Loss

Deb Arthur is exactly right, "Losing Weight is a Gradual Process," the article appears in the "Wicked Local" by The Winchester Star. My goal is simple, walk 6000 miles in 5 years and see what happens. I know what the results will be, weight loss and fitness, and enjoying the process of getting into shape, because it's simple - I enjoy to walk, relieve stress, think and listen to music. "The Wicked Local" fitness writer, Deb Arthur's article has the right perspective, one you don't hear very often in todays, get slim fast world, the usual results are failure and the weight returns quickly...


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Walking for Weight Loss by WholeLiving.com a Martha Stewart and Body+Soul.com. I've been walking for 14-15 years, with a 2-3 year period of no walking, and have been walking again for the last 1.5 years, covering 2200 miles and losing 20-25 pounds. There are no secrets just get started and keep walking regularly each week, month and year. Take a look at this write in Whole Living. You already have all the complex, high-tech machinery you need to get into shape: your two legs. Walking works the major muscle groups of the body, raises your heart rate, burns calories, and lowers your blood...


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"Walking test can ID heart-lung fitness, mortality risk" by Anne Harding at Health. If you're middle-aged or older, a 10-minute walking test can give you and your doctor a pretty clear picture of whether you are at higher risk of dying during the next few years compared with other people your age, according to a large new analysis of data showing that cardiorespiratory fitness is intimately linked with the risk of dying of just about any cause. However, you probably won't get this exercise test unless you ask for it. The exercise stress test --or, in medical parlance, the graded exercise...


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ZumeWalked 6.53 miles, Grab A Central Park Walk Today - http://tinyurl.com/mhzgbu # Powered by Twitter Tools.


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Walked 4.38 miles, keep on going even if you take a unintended break_MikeZume # Join Ruby's Walk, what's a Ruby Walk? See it here - http://www.mystyle.com/mystyle/shows/ruby/walks/index.jsp # Florida Cop Will Walk 200 miles for Hope - http://tinyurl.com/mr2456 # Heart & Soul Every Morning on the Treadmill - http://tinyurl.com/ltny8g # Six Week Walking Weight Loss Program - http://tinyurl.com/ngc4hq # Your Wish Is My Zen Command-http://tinyurl.com/kkokp5 # Powered by Twitter Tools.


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Going on VK think about taking a walk - http://tinyurl.com/nzenc8 # Walking is the Exercise for Life - http://tinyurl.com/nlzohr # Walk, Don't Run Your Way to Fitness - http://bit.ly/x7Ir1 # Powered by Twitter Tools.


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Earth shattering! Next thing we'll hear is that breathing oxygen is essential for life or living. Wow!   This is new research and ground breaking, "Physical Fitness Cuts Heart, Death Risk Study Shows Cardiorespiratory Fitness Helps Reduce Risk of Heart Disease" from WebMD Health News written By  Jennifer Warner and reviewed by Elizabeth Klodas, MD, FACC.   Good thing we had a doctor to review this research, here's the research in a nutshell, get moving or die. I just saved all those doctors years of medical school and research. Here's the article as it appears online: People...


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Hello world. This is my first post and I mean ever. So please bear with me as I get going, tell my story and I promise to smooth out the rough edges along the way. Let me start by introducing myself, I'm Mike and I love to walk. Sounds goofy. Really -  walking is my primary form of aerobic exercise. I've been walking for over 13 years. The problem, I've walked 13,500 miles and now I need to catch a plane back home! A little help-anyone? Just kidding. LOL. Now the really big but"t" and I mean literally and figuratively. I stopped walking from 2005 to 2007 and gained weight. Just a little...


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