Step by Step Walking for Fitness
Part Three of Four
Need to start exercising? What could be easier than walking? Fitness walking reaps as many rewards as other physical activities, and you don't need special equipment or training.
The Basics of Fitness Walking continued...
Intensity: On a scale of 1 to 10, with 1 meaning relaxed and 10 thoroughly exhausted, Stein advises starting a walk at level 2 or 3, working up to level 6 to 8, and then cooling down to a 2. "The recommendation is the same for everyone," he says, "because as you get more and more fit, you actually...
This is my first post and I mean ever. So please bear with me as I get going, tell my story and I promise to smooth out the rough edges along the way.
Let me start by introducing myself, I'm Mike and I love to walk. Sounds goofy. Really - walking is my primary form of aerobic exercise. I've been walking for over 13 years. The problem, I've walked 13,500 miles and now I need to catch a plane back home! A little help-anyone? Just kidding. LOL.
Now the really big but"t" and I mean literally and figuratively. I stopped walking from 2005 to 2007 and gained weight. Just a little...