Blog: Tag / walking

Weight loss is Attainable with a Little Effort "The last thing you need is a burrito supreme." Said my friend Kenny. Ah, yes, it's good to have friends. Kenny was right, of course. Sometime last winter I reached 191 pounds. When you're 5-5, there's no place to put that much weight. It had been creeping up on me, starting sometime in the late summer of 1997 when I was assigned to write stories for the Portage Daily Register's football tab. I was driving all over central Wisconsin interviewing smarty-pants high school football players who tried to convince me that their names were...


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How do I Stick with My Walking Program? The secret is in the starting, what I mean by this is most people start their exercise program by doing to much exercise. Start small and build a foundation, I know it's hard to start small but think about the next day after starting a program of walking and how those muscle are screaming to skip the walk and lay on the couch watching TV. Try this instead, start by walking 1 mile or less but do it 4-6 times during the week. Now you can build a program by adding a half mile every two weeks. Now the second part of starting, make your goal long term...


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Easy Walking for Losing Weight The greatest thing about walking, you can do it everyday. I walk six days and week but truthfully every once in a while, I miss a day but I'm only human and so are you - go a little easy on yourself. Take the time to build up a walking routine slowly over a year and then it's much easier to keep it going for life. The thing that keeps me going is not wanting to gain the weight back again and my music. I love to get the iPod and set on my favorite playlist and out the door I zoom, walking off the days stress and letting my mind work on some creative work the marketing...


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What Is Walking Meditation? I can only speak about my experiences walking for many years, when I walk after a short period of time my mind seems to clear. Once this clearing takes place my ability to see issues becomes more relaxed and my thoughts flow much more easily, allowing free and easy resolution or creativity. This article appearing at WildMind dot com takes an interesting look at walking and achieving a state of meditation. Walking meditation is a form of meditation in action. In walking meditation we use the experience of walking as our focus. We become mindful of our experience...


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Step by Step Walking for Fitness Part Four of Four The Basics of Fitness Walking continued... Out and About Get off a stop or two early on the bus or subway, and walk the rest of the way. Park farther away at the shopping mall, and walk the extra distance. Walk around while waiting for a relative or friend's game to begin. Walk while waiting for the plane at the airport. See the sights in new cities by walking. At the beach, sit and watch the waves instead of lying flat. Better yet, get up and walk, run, or fly a kite. When golfing, walk instead of using...


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Step by Step Walking for Fitness Part Three of Four Need to start exercising? What could be easier than walking? Fitness walking reaps as many rewards as other physical activities, and you don't need special equipment or training. (continued) The Basics of Fitness Walking continued... Intensity: On a scale of 1 to 10, with 1 meaning relaxed and 10 thoroughly exhausted, Stein advises starting a walk at level 2 or 3, working up to level 6 to 8, and then cooling down to a 2. "The recommendation is the same for everyone," he says, "because as you get more and more fit, you actually...


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ZumeWalk - The Basics: Walking for Fitness and Fun Get happy -- and healthy -- with the world's easiest exercise -- walking step by step to fitness and weight loss. I've been walking for a long time and the one thing about walking is that everyone can do it and can start at any fitness level. Then all that matters is showing up every day to get in your walk or at least 5-6 days a week. Take a look at this article, it's very good and should help you if your just starting out. By Barbara Russi Sarnataro WebMD Weight Loss Clinic-Feature Reviewed by Michael W. Smith, MD "The Basics:...


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“Step by Step Walking for Fitness” Part Two of Four Need to start exercising? What could be easier than walking? Fitness walking reaps as many rewards as other physical activities, and you don't need special equipment or training. (continued) The Benefits of Fitness Walking continued... As an active member of volkssporting groups, she and her husband have traveled by foot in all 50 states, and are now working on traversing through all the state capitals. They have met many friends through treks and have seen people begin lifelong relationships. Fitness walking "gives people...


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"Step by Step Walking for Fitness" Part One of Four Need to start exercising? What could be easier than walking? Fitness walking reaps as many rewards as other physical activities, and you don't need special equipment or training. From WebMD and written by Dulce Zamora and reviewed by Brunilda Nazario, MD. If I could fall Into the sky Do you think time Would pass me by 'Cause you know I'd walk A thousand miles If I could Just see you Tonight The lyrics hail from Vanessa Carlton's 2002 Top 40 song, "A Thousand Miles." The mileage, of course, is figurative, but what if someone did decide...


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Walking For Fitness & Weight Loss "2400 Miles in 22 Months Losing 34 Pounds Lost" OK, what are you waiting for another Biggest Loser episode? Jillian screaming through the TV. Get off your butt and walk out that door. I've lost 34.2 pounds the right way, walking 6 days a week with a goal to walk 1200 miles for 5 years and see what happens. Well, I'm at 2400 miles a little early this year but the method to the madness is proven. If you walk, walk quickly and bite a little off every month - YOU WILL LOSE WEIGHT! And you get fit in the process, so again what are you waiting for, it's...


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