I love to walk with my music. It’s amazing how quickly the miles go by when the music is blasting and my mind wanders wherever it wants. Here’s is a great story about a lady, walking and m...

Once you use the word cool to describe something, it’s no longer cool. I googled “coolest exercise programs” and a few things stood out to me. First, a list of the coolest exercise ...

See the short term results and the long term results. Where are the “Biggest Losers” now? Also check out the “Life  after ‘Loser’: Everyday is a struggle”. Just l...

Do they work? Have they worked for you? Do they work short term and long term? Let me know? Please, I would love to hear your stories. I have a diet plan. It’s called throw away your scale and w...

Walking is great brain food. Well, it’s really all about the deep breathing. Oh, I see where you’re going. Get your mind out of the gutter, not that kind of deep breathing. It’s the ...

This workout is great. Try it, to burn more calories and put a little extra push in a walk. This probably is a more advanced workout so if your just starting out - go slow. Create your work program fo...

Usually you can’t use cool and calculator in the same sentence. Walking calculator. Check it out. MikeZ - step by step = Emc@ ...

I know this doesn’t have anything to do with walking or getting fit. But I think about the stress these incredible people were under during this plane crash. And how a little exercise probably i...

Are you lost? I had to ask this couple last night on my walk. They looked lost, looking at signs and possessing a general look of lost on their faces. The couple answered, “No were fine.” ...

  What is walking? MikeZ - step wiki step ...