Man, I saw this salsa and knew I had to have some kiwi salsa, like right now. I’m off like a speeding bullet. It might be good on a piece of fish or chicken. Anybody got an idea for a ride along...

Personal Trainer: Walking Charts Yours Steps By Jessica Severs, TRIBUNE-REVIEW Personal Trainer - Walking by Nintendo DS Everyone loves a good video game but video gaming usually is a non-movement,...

Earth shattering! Next thing we’ll hear is that breathing oxygen is essential for life or living. Wow!   Get moving or you know what will happen! This is new research and ground breaking, ̶...

  7 Steps to Permanent Weight Loss There is a vicious rumor going around that Mike Zume died and went to walking heaven, this is not true and I’m back after a busy couple of weeks. I’ve b...

  Photo by Tim Devine OK, put aside your personal politics for a moment, Speaker of the House of Representatives, Nancy Pelosi, is a walker.   No matter how you feel about her politics, you’ve...

I’ve been thinking about theses shoes, Nike Free, for a while and I’ve been looking for a pair of shoes to wear when walking long distances. What I plan to do is alternate been my MBTR...

“Six Ways To Maximize your Workout Time,” who doesn’t need this kind of information. I know, I do. Here it is from Yahoo Shine written with flair by Carla Birnberg and now at ZumeWal...

Well, it’s a actually a guest post from friend and fellow blogger, Amy Sullivan at Feasibly Fit Mom, “8 Ways to Motivate: Get Your Workout Done!” I give you the highlights and you ca...

  It’s not a long trip for everyone but she fell off the weight loss wagon and now she’s telling her story on Oprah this week. Why did Kirstie Alley Fell Off the Wagon? We’ll hear ...

OK, not everybody is going to be a life long walker but if you want to eventually run try this great method. Simply - start by walking fast to build a good foundation of stamina, then move to running....