I love him, Kelly Murray, because he is, who he is and most people can only aspire to that kind of centered life. The one thing that stands out about Kelly, is his commitment to fitness and a healthy ...

Faker, faker. Are fake sugars safe? I put regular sugar or cane sugar in my tea and coffee. This started after years of using the fake stuff and I finally realized that saving a few extra calories, wa...

I’m sorry - I haven’t forgotten you! Things are crazy here in Washington, DC and it has nothing to do with politic or the economy. I want to apologize for the lack of interesting posts and...

ZumeWalked 16.31 miles of 200 miles, 75.20 miles left with 9 days left to do it in. MikeZ_caught back up, now the push to the end.   Please consult your physician before starting any exercise or weig...

ZumeWalked 10.94 miles 0f 200, 91.50 miles left in 16 days. Man, it’s so beautiful here in Washington, DC today. MikeZ_watching little league game this evening and chilling.   Please consult yo...

ZumeWalked 10.02 miles of 200 miles, 102.50 miles left with 11 days to do it. MikeZ_walking 200 miles in 28 days?   Please consult your physician before starting any exercise or weight loss program.Â...

Check it out, ZumeWalk made it to the list of top 100 Wellness Blogs. Wow, Mom can you believe it. Starting from such humble beginnings, to this, the top? OK, not the top but we love writing about wal...

“Sweet Pea and Prosciutto Crostini” from Shape Magazine recipe section. You know when you read something about food, that hits you right in the taste buds, well, this did it for me and I g...

You can lose that weight but we have a few steps. First, before doing anything, put in the time to build a foundation. A foundation, simply put, is stamina. The only way to gain stamina, is creating a...

“Weight loss isn’t a sprint it’s a marathon.” Life change isn’t about quick reversals or changing massive number of thing at one time. Start with exercise, like walking, ...