Blog: Tag / walking

"Sweet Pea and Prosciutto Crostini" from Shape Magazine recipe section. You know when you read something about food, that hits you right in the taste buds, well, this did it for me and I give it to you. Enjoy! Serves: 20  Prep Time: 15 minutes  Cook Time: 15 minutes  Nutrition Score per serving: (2 crostini): 93 calories, 3 g fat (30% of calories), 0 g saturated fat, 12 g carbs, 4 g protein, 2 g fi ber, 8 mg calcium, <1 mg iron, 255 mg sodium  The delicious hors d'oeuvres can be made vegetarian by using minced red pepper in place of ham. Ingredients 2 teaspoons extra-virgin...


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You can lose that weight but we have a few steps. First, before doing anything, put in the time to build a foundation. A foundation, simply put, is stamina. The only way to gain stamina, is creating and dedicating to a daily exercise routine. Walking is a great way to build a physical foundation. Now let's jump ahead, one year, you've been putting in the walking miles and the fitness and weight control goals you've set, are all working great but you feel there is more. It might be time to add some strength training. Please get those images of muscle bound, Arnold Schwarzenegger in his prime,...


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"Weight loss isn't a sprint it's a marathon." Life change isn't about quick reversals or changing massive number of thing at one time. Start with exercise, like walking, then after committing to walking for a long period of time, then make a caloric change, like reduing by 100 calories each day. The weight will come off and you'll get to your goal.  Take a look at Oprah and Dr. Oz's online video interview. MikeZ_make it you, then becomes how you live.     Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.


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ZumeWalked 12.39 miles of 200 miles with 122.50 left and 19 days. MikeZ_feeling better today but didn't have 14 miles in me.   Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.


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                        Walked 10.98 miles of 200 miles, 134.90 miles left and 20 days left to do it. MikeZ_wondering if I'll make it?   Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.


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I love protein and my body seems to positively to a diet weighted more to the protein side than too the carb side. There are limits, checkout "Too Much Protein, Eaten Along With Fat, May Lead to Insulin Resistance," by Science Daily, originally from Duke University Medical Center. Here's a review of the facts: A clue about the blood chemistry of obese people who develop insulin resistance, a precursor to diabetes, has been confirmed in animal studies at the Duke University Medical Center. Obese people have been found to harbor proteins called branched-chain amino acids (BCAAs) at far higher...


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I don't know about you but my allergies are killing me right now. No matter what I do, nothing helps. I found this article, in a Women's Health segment called Daily Dose and they talk about "are allergies making you fat?" If my allergies are making me fat then they've got to pull some of the load by walking a few miles each night. Avoiding getting tested for food allergies because you’re afraid of giving up shrimp? Doing it might just help you give up your muffin top: A new study in the Middle East Journal of Family Medicine reports that hidden food allergies can hinder weight-loss efforts.  When...


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I've been going to the dermatologist for years now because a friend of mine, a dermatologist, scared the you-know-what out of me and I had a bump on my arm checked out. The one thing I know for sure is wear sunscreen. Over at the Daily Dose at Women's Health they have a great article called "Save Your Skin." Scientists at Britain's Institute of Cancer Research have identified a gene that triggers cells to become cancerous after exposure to the sun.  The discovery could lead to better skin cancer treatments, with the ultimate goal of developing targeted drugs that can fix the damaged genes.  Great...


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  Sometimes, I just have trouble walking in the drive position (forward). Try mixing it up with a little reverse walking (backwards) for an exercise boost and some more muscle stimulation.   "Walk This Way!," posted by Erin Kurdyla at Self.com writes that the "backwards thing can be a little tricky at first, I started out with a warm up at a slow pace" Ahhh, this is the first time all day that I'm sitting down. I didn't want to waste a nice day so the gang and I were non-stop. We played frisbee, rode bikes, played on the swings, and even had a picnic dinner on the back porch....


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  We live like crazy people, going non-stop everyday including Sundays. Sometimes you should forget the world and get some stress relief.  Dr. Oz and psychologist Dr. Erin Olivo suggest simple ways to relieve anxiety and improve your overall health at Oprah.com.   Stress is everywhere around us. Work woes…financial losses…in-laws. But the problem isn't so much the stressors themselves—it's how we respond to stress that can have negative consequences. Progressive Muscle Relaxation While sitting or lying down in a relaxed position, tense the muscles of your feet as much as you can and then...


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