7 Steps to Permanent Weight Loss There is a vicious rumor going around that Mike Zume died and went to walking heaven, this is not true and I’m back after a busy couple of weeks. I’ve b...

  It’s not a long trip for everyone but she fell off the weight loss wagon and now she’s telling her story on Oprah this week. Why did Kirstie Alley Fell Off the Wagon? We’ll hear ...

I’m a tech nut, that’s just me. Well, I guess, in general I’m a nut but that can be a good thing. Sometimes. This post is about keeping track of your goals. The best way to do that i...

You can lose that weight but we have a few steps. First, before doing anything, put in the time to build a foundation. A foundation, simply put, is stamina. The only way to gain stamina, is creating a...

Who doesn’t love a good salad. Well, there is my six year old, who thinks salads are poisonous and should be avoided at all cost. Me, I love a good salad, so I present you, “Salads that S...

I was born in the south and grew up with a mother who was a true southern cook - and that meant plenty of greens like collards, mustard and beet greens. When we moved to California, I was surprised ...

I’m walking six days a week and mostly weekdays after work, so I’m always looking for healthy food fast, no matter the meal. Dinner seems to be the most challenged, both for time and taste...

A former Bellevue police officer fired for being overweight could be back patrolling the streets in a few months.  The Nebraska Court of Appeals, in an opinion released Tuesday, reversed the Bellevue...

I’m not kidding. I thought I walk fast until last September while at the beach. I went out on my walk and I looked up and saw this guy walking along at a great pace and I thought, I’ll jus...