The "Biggest Loser" is about short term pain for short term gain.
SHORT TERM is any program that focuses weight loss on a very short period of time, like an eighteen week TV program. My bet is 90-95% of the "Biggest Loser" participants will gain all the weight back plus additional pounds. My hope, is they don't, but statistics are not on their side.
My contention, in order to lose weight you must do it the same way you gained it. Slowly over time. Most of us don't gain weight quickly, it's gained over years. Here's what Meghan Vivo says in an article titled, "Why Quick-Fix Weight Loss...
