it's cold so zumewalking on treadmill Zume? ZumeWalk? Never heard of it. Is it a real word? And what the hell does it mean anyway? OK. Let me tell you a little about how I came up with the word Zu...

Walking Resource - Consult your doctor Your doctor is absolutely your best resource. See them before you start your walking journey. Tell them exactly what your doing and how you plan to do it. I know...

ZumeWalking for fitness, wellness and weight loss OK, your a crazy walking machine and the exercise has become a part of your life and now you’re looking for a step two. Step two is eating healt...

  7 Steps to Permanent Weight Loss There is a vicious rumor going around that Mike Zume died and went to walking heaven, this is not true and I’m back after a busy couple of weeks. I’ve b...

  It’s not a long trip for everyone but she fell off the weight loss wagon and now she’s telling her story on Oprah this week. Why did Kirstie Alley Fell Off the Wagon? We’ll hear ...

Don’t waste the emotion, channel it into your own journey for a fit life. NBC’s - “The Biggest Loser” is a motivating television show but the rest is up to you. Channel the pai...

You can lose that weight but we have a few steps. First, before doing anything, put in the time to build a foundation. A foundation, simply put, is stamina. The only way to gain stamina, is creating a...

“Weight loss isn’t a sprint it’s a marathon.” Life change isn’t about quick reversals or changing massive number of thing at one time. Start with exercise, like walking, ...

  One Small Change Was it one small step man, one giant step for mankind? Whatever. This is about you and making a small change in eating habits, not changing everything all at once. Take it slow and...

  lose weight walking If you’re not losing weight walking then you’re not walking enough days and fast enough.   Research shows that walking done at a brisk pace, 12-14 minute miles, is ...