JoAnne lost 55 lbs.   “I’m So Confident Now!” By Rachel Aydt for Prevention.com After her marriage fell apart, Joanne G. dusted off a pile of old workout videos–and...

At 327 pounds, 46-year-old George met the woman of his dreams and was ready to change his life. One year later, Batch is more than 100 pounds thinner. He dumped the plump by walking on the treadmill....

I don’t think there is anything I can say which will add anything to this wonderful story from  ”Weight Loss Success Stories.” Thanks to Isadora for relaying these stories to the re...

Serena’s story seems all to familiar in todays world, she struggled with weight issues most of her life. Soon after getting married she realized that the extra weight was changing her life and n...

Her name is Lacy and she walked off 40 pounds. Lacy’s story, “I walked my way slim” appears in April 2009 issue of Shape magazine by Kristen Maxwell, is amazing and inspirational. H...

  Click here to link to above video. There are cases that warrant a pill but of most of us should forget about a magic little pill and put on the walking shoes and keep them on for life. Nothing make...

Fear is a mental hurdle. In order to go forward in any pursuit, we are all required to jump many hurdles on the journey. Don’t fear the ‘possible’ end result, fear not STARTING! Gi...

Why not unfold your inner origami by taking one step forward?  Humans are complicated, constantly evolving, folding and unfolding ourselves. The trick in the folding and unfolding, is revealing and r...

Yes, walking is a rocky mountain high and the University of Colorado at Boulder has a ’secret’ in their study about walking and weight loss. The University of Colorado provides an interest...

I didn’t finish my 25 random posts but I will do 25 random miles this weekend. Today was an 11.8 mile day, so I’ll have a little longer walk tomorrow to get my 25 miles. Sorry for my crazy...