Over at “Back in Skinny Jeans” Stephanie gives a real life success story on losing and keeping off 25 pounds. “I started my 25lb weight loss journey back in June of 2005 and reache...

Can people lose weight by walking? Question from Patty: Do you think people can lose weight walking? What about a weighted vest? I have been doing some research on this. Answer from Melinda Irwin, ...

“As a wife, mother, and high-powered exec, Heidi Roizen let her health fall to the bottom of her mile-long to-do list. Using music as inspiration, she got into a new groove — and lost 35 p...

This, Cardio Striptease, caught my eye and made me laugh while reading an article titled, “Walking for Weight Loss” at DietBlog. “Fitness trends come and go. Spinning, Cardio Stript...

Be a Winner! Sign up for the “Biggest Loser.” NBC’s hit show is coming to Chicago to cast new participants on February 21st. And the producers expect a big turnout. Casting represent...

Walk it off.  Burn fat and tone muscle with these walking and running tips and workout routines found in Fitness Magazine by Holly St. Lifer. “Walking and running are the quickest ways we know...

“At 280 pounds and a size 30, when Maria B, 29, would go shopping, she’d hold up a pair of size-6 pants and wonder how anyone could fit into them. Now, 135 pounds lighter, she wears them h...

Sometimes you need a “Proud Mary” moment. It’s tough to make changes unless you realize you need to. Winfrey said she really became aware of her size last May, when Tina Turner and C...

Goodbye cellulite, hello beautiful legs. Cellulite is hated universally and there is only one true cure. Of course, they’ll sell all kinds of creams, lotions and potions that claim to get rid ...

Gary T, a member of USA TODAY’s 2007 Weight-Loss Challenge, has worn a path around his backyard from walking the perimeter so much. He shed more than 90 pounds. A new study finds it doesn’...