I love this article because I’m a “stander.” I work and stand at my desk instead of sitting. I have no chair. But I like this idea, I guess, as long as you can get some work done. No...

Short but sweet. A link and a quote: “Since then, she has combined regular exercise with a low-calorie diet and has lost 94 pounds in a little over 1½ years.” Read the rest at USAtoday.co...

Patience grasshopper. It takes time to lose weight. Years to put it on and years to properly take it off. Hate the way that sounds? Here’s what Newsweek says, but it’s not the article that...

The “Biggest Loser” is about short term pain for short term gain. SHORT TERM is any program that focuses weight loss on a very short period of time, like an eighteen week TV program. My b...

Can you Hulu for weight loss? No - it’s more TV. Check it at Hulu.com   But you can lose weight with an old fashion “hula hoop” or the new and improved weighted “hula hoopR...

See the short term results and the long term results. Where are the “Biggest Losers” now? Also check out the “Life  after ‘Loser’: Everyday is a struggle”. Just l...

Do they work? Have they worked for you? Do they work short term and long term? Let me know? Please, I would love to hear your stories. I have a diet plan. It’s called throw away your scale and w...

We eat. We eat to live. We are what we eat? Whatever! I don’t know about you but I get tired of hearing these kind of things all the time. Who knows the truth, I know one thing for sure, if food...

Don’t measure weight loss with your scale. Scales don’t help you lose weight. Please, give away your scale while you embark on this journey to get fit. Give it to your mom, sister, friend,...

Here’s the method I think works best for permanent weight loss. “OjAS” - Old Jean Adjustment System. Sound interesting? Let’s do it. OK, go find the old jeans that you once lov...