Walking Away the Stress
OK, I've figured it out. I've been walking a little less each month for the last three months because of a busy work schedule. My monthly average dropped to around 75 miles per month but more importantly my days per week of walking fell off a cliff - 3 per week. This does not work for me! I've got to be out there walking five to six days per week or it show up in my daily life in other ways, not just at the waist line.
How does it show up in my life, you ask?
Well it show up it not ridding my life and body of stress and it shows up in not clearing my mind each day....