Deb Arthur is exactly right, "Losing Weight is a Gradual Process," the article appears in the "Wicked Local" by The Winchester Star.
My goal is simple, walk 6000 miles in 5 years and see what happens. I know what the results will be, weight loss and fitness, and enjoying the process of getting into shape, because it's simple - I enjoy to walk, relieve stress, think and listen to music. "The Wicked Local" fitness writer, Deb Arthur's article has the right perspective, one you don't hear very often in todays, get slim fast world, the usual results are failure and the weight returns quickly...
