Personal Trainer: Walking Charts Yours Steps By Jessica Severs, TRIBUNE-REVIEW Personal Trainer - Walking by Nintendo DS Everyone loves a good video game but video gaming usually is a non-movement,...

I’m a tech nut, that’s just me. Well, I guess, in general I’m a nut but that can be a good thing. Sometimes. This post is about keeping track of your goals. The best way to do that i...

Why not unfold your inner origami by taking one step forward?  Humans are complicated, constantly evolving, folding and unfolding ourselves. The trick in the folding and unfolding, is revealing and r...

Exercise TV is a great compliment to walking. Head out for your walk then come home and slam it with Exercise TV. They have nice 20-30 programs that fit any schedule. Take it to the living room or go ...

I cannot stop laughing! Please stop, I might wet my pants. Please take look at the article by Rene Lynch at the LA Times, “Sweating it out as a Big Loser.” Hilarious! “I started out...

It’s only natural and it happens to everyone, a lack of noticeable progress sometimes can brings you down. You’re working your butt off every week and it’s easy to have a “tha...

Goodbye cellulite, hello beautiful legs. Cellulite is hated universally and there is only one true cure. Of course, they’ll sell all kinds of creams, lotions and potions that claim to get rid ...

“I’m the healthiest I’ve been all my life,” Britney, 26, tells OK!. “My diet has a lot to do with my getting into shape. I have no sugar. I don’t eat fruit or even ...

Is walking really a workout? You may be surprised to learn that brisk walking can be almost as challenging as jogging. Here’s why. When you walk at speeds faster than 3.1 mph, your stride length...

Check out “My Thought Coach” Stin Hansen. About a year ago, I found your podcast on iTunes and quickly signed up for a membership.  I was going through a very negative time in my life an...