Cooking light and walking - a recipe for controlling how old you look and feel.
"Seventy percent of premature aging is caused by the choices we make, says Michael F. Roizen, M.D., and John La Puma, M.D. "By making some easy choices, such as eating well, you can control your genes rather than being controlled by them and even slow down or reverse aging," Roizen explains. Check out the full story at bnet.com from a March-April 2004 article in American Fitness.
Now the cooking light part. Not only do you need to cook healthy but you also need to feed your body the protein and flavor that cures...
