it's cold so zumewalking on treadmill Zume? ZumeWalk? Never heard of it. Is it a real word? And what the hell does it mean anyway? OK. Let me tell you a little about how I came up with the word Zu...

Walking Resource - Consult your doctor Your doctor is absolutely your best resource. See them before you start your walking journey. Tell them exactly what your doing and how you plan to do it. I know...

zumewalk.com: walking for stress relief Walking Away the Stress OK, I’ve figured it out. I’ve been walking a little less each month for the last three months because of a busy work schedul...

Weight loss is Attainable with a Little Effort Zume Walk - walking for weight loss - zumewalk.com “The last thing you need is a burrito supreme.” Said my friend Kenny. Ah, yes, it’...

Easy Walking for Losing Weight Walk vs Run The greatest thing about walking, you can do it everyday. I walk six days and week but truthfully every once in a while, I miss a day but I’m only huma...

Zumewalked 4.4 miles, tweets will now post to blog ...

Snowy and it’s Monday.  Sounds like a song from the 70’s. The Washington, DC metro area hates snow. Anything over two inches and the city comes to a screeching halt. Zume’s got his ...

I didn’t finish my 25 random posts but I will do 25 random miles this weekend. Today was an 11.8 mile day, so I’ll have a little longer walk tomorrow to get my 25 miles. Sorry for my crazy...

Michelle from New York was our winner of the Valentine’s Day $50 iTunes Gift Card. Thanks Michelle and enjoy the new tunes! MikeZ - “step by step” ...

Come on he’s short, cute and green. Who wouldn’t love a face like that? You know what they say about big feet. Big shoes. All he wants to be is your valentine. If you say yes, he’ll...