Walked 4.38 miles, keep on going even if you take a unintended break_MikeZume #
Join Ruby's Walk, what's a Ruby Walk? See it here - http://www.mystyle.com/mystyle/shows/ruby/walks/index.jsp #
Florida Cop Will Walk 200 miles for Hope - http://tinyurl.com/mr2456 #
Heart & Soul Every Morning on the Treadmill - http://tinyurl.com/ltny8g #
Six Week Walking Weight Loss Program - http://tinyurl.com/ngc4hq #
Your Wish Is My Zen Command-http://tinyurl.com/kkokp5 #
Powered by Twitter Tools.
Going on VK think about taking a walk - http://tinyurl.com/nzenc8 #
Walking is the Exercise for Life - http://tinyurl.com/nlzohr #
Walk, Don't Run Your Way to Fitness - http://bit.ly/x7Ir1 #
Powered by Twitter Tools.
Medway introduces a pink treadmill in support of Breast Cancer Awareness and Research.
Check it out!
MEDWAY, MA, May 28, 2009– Cybex International, Inc., a leading manufacturer of premium exercise equipment for the commercial and consumer markets, announced at the Club Industry East Show in Boston, Massachusetts its introduction of the first-ever, custom-made pink treadmills to log miles and raise funds for The Breast Cancer Research Foundation (BCRF) during Breast Cancer Awareness Month - October, 2009.
The pink treadmills, manufactured in Medway, Massachusetts will be sold...
Earth shattering! Next thing we'll hear is that breathing oxygen is essential for life or living. Wow!
This is new research and ground breaking, "Physical Fitness Cuts Heart, Death Risk Study Shows Cardiorespiratory Fitness Helps Reduce Risk of Heart Disease" from WebMD Health News written By Jennifer Warner and reviewed by Elizabeth Klodas, MD, FACC.
Good thing we had a doctor to review this research, here's the research in a nutshell, get moving or die. I just saved all those doctors years of medical school and research. Here's the article as it appears online:
People...
I'm pretty proud, walked 2000 miles in 1 year and 5 months. WOW!
MikeZ_peace up and 2000 miles
Please consult your physician before starting any exercise or weight loss program.
Your physician is your very best resource.
ZumeWalked 10.02 miles of 200 miles, 102.50 miles left with 11 days to do it.
MikeZ_walking 200 miles in 28 days?
Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.
I didn't finish my 25 random posts but I will do 25 random miles this weekend. Today was an 11.8 mile day, so I'll have a little longer walk tomorrow to get my 25 miles.
Sorry for my crazy idea of doing 25 random posts about the "Facebook 25 Random Thing" phenomenon. I wasn't sure if it was funny or annoying, so I stopped.
Wish me luck tomorrow with my 13.2 miles. I hope the weather holds up here in DC.
MikeZ_25 random miles, step by step
PS - Just an update, I'm raising money for the Breast Cancer 3-day ZumeWalk DC Team; I'm raising a dollar per mile and so far I've logged 37.37...
Posted by: mike zume
Tags:
walk, Zume, ZumeWalk
Posted date:
February 10, 2009
Come on he's short, cute and green.
Who wouldn't love a face like that?
You know what they say about big feet. Big shoes.
All he wants to be is your valentine.
If you say yes, he'll send you some valentine music.
That's right, he'll give you $50. Not that kind of thing.
Get your mind out of the gutter.
Music from iTunes, as a $50 gift card.
Please don't be insulted! He really cares and is very nice. Some say charming and a good conversationalist. A hell of a dancer! No one buys dinner better than Zume.
Come on, it's free tunes. Who doesn't love free tunes?
MikeZ...