Walking. Simple. Strap on your shoes, open the front door and walk out. You’ve taken the hardest and most important step. Starting. Now please, let me tell you, I don’t believe in diets or...

Sorry this is to funny. Take a look at Monty Python video - “Ministry of Silly Walking” ...

The house is empty, it’s late. Just me and my computer.  My family is away. Zumed away for a weekend with family on Long Island. I don’t know about you but I like to hear the noise of li...

Zume? ZumeWalk? Never heard of it. Is it a real word? And what the hell does it mean anyway? OK. Let me tell you a little about how I came up with the word ZumeWalk. The word, Zume, is more about a f...

I’ve included my Nike+ avatar on my home page to keep you posted on my walks. I know it says runs but I use the Nike+ site for tracking all of my walks. It works great! And the people at Nik...